EMDR
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a well-known, evidence-based therapy often used to treat trauma, anxiety, and other distressing experiences. I completed advanced EMDR training and became a Certified EMDR Therapist because I value having a range of tools to help clients heal.
What EMDR Certification Means
Many therapists describe themselves as EMDR trained, which usually means they’ve completed the basic training and can begin using EMDR with clients. EMDR Certified, however, is a higher level of credentialing through the EMDR International Association (EMDRIA).
To earn this certification, a therapist must:
Hold an independent clinical license in their state (for me, as an LPC-MHSP in Tennessee).
Complete an EMDRIA-approved Basic Training program.
Provide EMDR in at least 50 clinical sessions with at least 25 different clients.
Participate in 20 hours of consultation with EMDRIA-approved consultants.
Receive recommendation letters from consultants and professional peers.
Complete 12 hours of EMDR-specific continuing education.
Certification must also be renewed every two years, requiring ongoing EMDR training and continuing education. This process demonstrates advanced experience, accountability, and a commitment to using EMDR safely and effectively.
What EMDR Can Help With
EMDR can be very effective in helping clients:
Reprocess traumatic memories
Reduce emotional reactivity
Build resilience and address negative beliefs
It often works best for clients with single-incident or less complex trauma. For those with more chronic trauma or dissociation, EMDR can still be used, but only with a very careful, paced approach to avoid overwhelming the nervous system. When EMDR is used carefully and at the right pace, it can be a powerful part of the healing process.
My Approach to Trauma Work
Because much of my practice centers on complex trauma and dissociation, I’ve pursued advanced training in how to use EMDR effectively with these concerns. EMDR can be a powerful tool for reprocessing memories and shifting long-held emotional patterns, but in my experience, it sometimes isn’t the best fit for clients with chronic trauma histories or high levels of dissociation.
In those cases, I often find that another method, Deep Brain Reorienting (DBR), can provide a more supportive way of working. DBR helps clients stay connected and grounded while processing painful experiences, focusing on the brain’s earliest responses to threat as they arise in the present. This supports steady, effective progress without destabilization.
Some clients still seek me out specifically for EMDR, and I’m always glad to discuss whether it may be a good fit for your goals. Whether we use EMDR, DBR, or other approaches, my focus is always on creating a safe, collaborative space for healing. If you’re curious about the differences, I’d be glad to explain how each works and help you decide what feels right for you.
1208 Pointe Centre Drive,
Suite 205
Chattanooga, TN 37421